Things to do in Bocas del Toro

Activities, attractions and tours

A waterfront area with buildings, boats, and a dock.
A waterfront building with balconies, a boat docked in front, and a sign for '9th Annual Suites.'
An aerial view of a beach with clear turquoise waters, sandy shore, and dense green vegetation.
The beautiful Red Frog Beach, Bocas del Toro, Panama
Aerial shot of luxury hotel and water bungalow in the Caribbean sea, Bocas del Toro island, Panama - stock photo

Things to do

Bocas del Toro Island Hopping Day Tour in Zapatilla Beach

Bocas del Toro Island Hopping Day Tour in Zapatilla Beach

P3,138
per adult
76% of travellers recommend
Bocas del Toro Island Hopping Day Tour in Zapatilla Beach
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What to do in Bocas del Toro

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Bolivar Park

8.0/10 (65 reviews)
This historic central plaza has been Bocas Town's social heart since the early 1900s. Relax under mature shade trees while watching local life unfold, then explore surrounding shops for authentic Panamanian treasures.
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Where to stay in Bocas del Toro

Find the best Bocas del Toro areas and neighborhoods for the activities you enjoy most. Learn more about Bocas del Toro
Learn more about Bocas del Toro
A clear shallow sea with starfish and a sailboat in the distance.

Saigon

While Saigon might not have many sights to explore, venturing just a little farther will lead you to top things to see and do like Tortuga Beach and Istmito Beach.

Overwater bungalows on stilts, a clear blue sky, and calm water.

Punta Caracol

While Punta Caracol isn't home to many top sights, Tortuga Beach and Starfish Beach are some notable places to visit nearby.

A tropical beach with clear turquoise water, palm trees, and a thatched-roof hut.

Big Bight

Big Bight might not have many top sights, but Tortuga Beach and Paunch Beach are two attractions nearby that you can check out.

A beach with palm trees and lush greenery.

Carenero Island

Calm water with a red and blue boat docked on the right. In the background, there are buildings and palm trees along the shore.

Bocas Town

Frequently asked questions

Is Bocas del Toro worth visiting?
One of the most common things to do in Bocas del Toro is explore Paunch Beach. Tick this leading attraction off your itinerary, then experience more of this area's underwater activities and surfing.
How do I spend a day in Bocas del Toro?
Paunch Beach and Wizard Beach are two good places to start your vacation adventures. Be sure to check out the dining and retail options in Bocas del Toro while you're in town too.
What is the top tourist attraction in Bocas del Toro?
Paunch Beach is one of the top tourist attractions in Bocas del Toro and should feature high on every to-do list of the area.
Is three days enough to stay in Bocas del Toro?
Three days will give you plenty of time to check out the leading city highlights, like Paunch Beach, Wizard Beach and Playa El Istmito. The average stay in Bocas del Toro is three days. If you have the time to extend your getaway, Bastimentos isn't far away.
Is Bocas del Toro a walkable city?
Some leading attractions in Bocas del Toro, like Paunch Beach and Wizard Beach, are within walking distance. You can also enjoy several of the city's popular neighborhoods on foot. Just 2 kilometers from the city center of Bocas del Toro is Saigon and Bocas Town is 0.16 kilometers away.
What are some activities to do in Bocas del Toro with kids?
Whether you're traveling with hard-to-please teens or tiny adventurers, a fun-filled itinerary takes your trip to the next level. Take a look at our ideas for what to do in Bocas del Toro with kids.

What to do in Bocas del Toro for adults?
Lil' Spa Shop by the Sea is one of the best things to do in Bocas del Toro. With loads of activities available, there's something here for everyone to experience.
Are there free things to do in Bocas del Toro?
In Bocas del Toro, Paunch Beach is a top spot for anyone wanting to enjoy the city without taking their wallet out. Also, check out the green spaces and other neighborhoods, and ask for recommendations from a local tour guide. It's an easy way to explore the best free things to do in Bocas del Toro.