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Top reasons to visit Cook Islands

• Stunning Beaches: The Cook Islands boast breathtaking beaches and vibrant lagoons, perfect for relaxation and water activities.
• Adventurous Activities: Engage in thrilling adventures like diving, cave tours, and exploring rock pools amidst beautiful scenery.
• Cultural Immersion: Experience local culture through traditional ceremonies and hospitality, enhancing your visit.
• Idyllic Islands: Discover the charm of Rarotonga and Aitutaki, ideal for both romantic getaways and family fun.
• Diverse Accommodation: Enjoy a range of lodging options from luxurious resorts to charming holiday homes, catering to every traveller's needs.

Find great hotels in Cook Islands

Discover the idyllic charm of the Cook Islands, where a variety of accommodation options await to cater to every traveller’s desires. From luxurious resorts to charming holiday homes, you'll find the perfect base for your adventure. Whether you seek a beachfront retreat, a business-friendly environment, or a taste of Polynesian hospitality, the Cook Islands hotels offer a delightful blend of comfort and convenience for an unforgettable vacation experience.

• The Edgewater Resort & Spa: Nestled in the serene Cook Islands, The Edgewater Resort & Spa is a charming 3.5-star resort that offers a delightful family-friendly atmosphere. With a guest rating of 8.6 out of 10, this property boasts direct beach access, making it an ideal choice for those seeking sun-soaked relaxation. Families will appreciate the extensive amenities tailored for children, including supervised childcare, a children’s club, and various recreational activities such as ping pong. The resort combines comfort with a touch of island elegance, ensuring a memorable stay for guests of all ages.
• The Rarotongan Beach Resort & Lagoonarium: This 4-star hotel, rated 8.0 out of 10 by guests, offers a captivating coastal experience in the Cook Islands. The Rarotongan Beach Resort & Lagoonarium features direct access to a stunning beach and provides a host of amenities designed for families. From a vibrant arcade game room to a complimentary children’s club and toys, young guests will find endless enjoyment. The resort's enchanting lagoon and lush surroundings create a perfect backdrop for relaxation and adventure, making it an excellent choice for families seeking a beach getaway.
• Club Raro Resort – Adults Only: A 3-star haven for those seeking adventure, Club Raro Resort – Adults Only enjoys a guest rating of 8.2 out of 10. This resort caters exclusively to adults, providing a unique atmosphere for relaxation and thrill-seeking. With direct beach access, guests can indulge in various activities such as snorkelling, fishing, and boat tours. The resort’s laid-back vibe, combined with its proximity to exhilarating adventures, makes it a perfect choice for couples and groups looking to create unforgettable memories in a picturesque setting.

Where to stay in Cook Islands

The Cook Islands offer an idyllic escape for travellers seeking picturesque beaches and vibrant outdoor adventures. From the tranquil shores of Rarotonga to the enchanting beauty of Aitutaki, visitors will find a friendly atmosphere perfect for romance and family fun. Explore charming holiday villas and island retreats, where the tropical vibe and warm hospitality create an unforgettable experience. Whether you seek relaxation or recreation, the Cook Islands promise a memorable getaway.

• Rarotonga: Rarotonga, the vibrant capital of the Cook Islands, is a paradise for beach lovers and outdoor enthusiasts alike. Nestled in the heart of the South Pacific, this island is famous for its stunning lagoons and lush landscapes. With traveller numbers peaking during the cooler months of July to August and October, Rarotonga offers an array of activities including water sports, hiking trails, and local markets. The breathtaking beaches, crystal-clear waters, and scenic views create an ideal backdrop for relaxation and adventure. Explore the local markets for unique handicrafts, or unwind at one of the many resorts that dot the shoreline, making Rarotonga a must-visit destination.
• Aitutaki: Aitutaki is a small island renowned for its stunningly beautiful lagoon, often considered one of the most picturesque in the world. With visitor numbers peaking in July and from September to October, Aitutaki attracts those seeking a tranquil escape filled with beach activities and sports. The island boasts excellent golf courses, and its striking beaches and idyllic islands make it perfect for sunbathing and water sports. Visitors can also explore the charming dock port, where local culture and stunning views intersect, ensuring a memorable experience for all who venture here.
• Takitumu District: Located around the stunning Rarotonga, the Takitumu District is a treasure trove of natural beauty and outdoor experiences. With peak visitor numbers during July to August and October, this district offers a quieter alternative to the busier areas. The pristine beaches and tranquil lagoons are perfect for those seeking relaxation or adventure alike. Enjoy various outdoor activities, from hiking to water sports, and immerse yourself in the stunning scenery. The local resorts provide a perfect base for exploring the district’s scenic landscapes, ensuring a delightful getaway.

Things to do in Cook Islands

Shopping

Near the beach, you'll discover local treasures at the Punanga Nui Market, where vibrant crafts and fresh produce abound. For a more modern shopping experience, head to the Avarua Shopping Centre, featuring a variety of boutiques and shops showcasing unique gifts and souvenirs from the Cook Islands.

Recreation

In Rarotonga, the Little Polynesian Resort offers a serene atmosphere with spa treatments that incorporate local ingredients. At Aitutaki, you can rejuvenate your body and mind at the Pacific Resort's wellness centre, featuring yoga sessions and tranquil massages amidst stunning lagoon views.

Adventure

Explore the stunning lagoons of Aitutaki through kayaking or paddleboarding, where vibrant coral reefs and marine life await. Alternatively, trek through Rarotonga’s lush interior to discover hidden waterfalls, offering refreshing swims and breathtaking views of the island’s diverse landscapes.

Nightlife

In Rarotonga, the island's vibrant nightlife comes alive with beachfront bars like The Trader Jacks, offering lively music and dance. The night markets present local cuisine and entertainment, while various resorts host themed nights that showcase traditional Polynesian performances, creating a unique cultural experience under the stars.

Booking tips and Expedia advantages for Cook Islands

To save money on your trip to the Cook Islands, consider visiting between January and March for lower prices. Book your hotel about a month in advance, or check Expedia for last-minute deals. Fridays are the cheapest days to stay, while Tuesdays are the most expensive. Use Expedia’s filters to find eco-certified accommodations and sort by price for the best offers. Additionally, consider package deals that combine flights, hotels, and activities for added savings, and keep an eye out for inclusive holiday deals and instant savings to maximise your budget.

• The most and least expensive months on average to stay in a hotel: The cheapest months to stay in Cook Islands are January to March, where the prices are slightly lower. This is in comparison to April, July and September, where prices are slightly higher.
• The best time to book a hotel: The cheapest time to book a hotel in Cook Islands is usually 1 month out from when you are planning to stay, though if you're late to the party, have a look at Expedia's last minute deals - the green banner below the hotel's price indicates a discounted rate.
• The most and least expensive days on average to stay in a hotel: The least expensive day to stay in Cook Islands is Friday. The most expensive day to stay in Cook Islands is Tuesday.
• Find cheap hotels on Expedia: Utilise Expedia’s search tool to refine your preferences, such as your budget, desired location, and preferred type of accommodation. For instance, selecting the Eco-certified filter will showcase sustainable and environmentally friendly hotels currently available. To find the best prices and offers, simply sort the price filter from low to high.
• Consider bundling your trip: You can save money by combining your hotel reservation in the Cook Islands with your flights and activities through an Expedia package deal.

Find the best attractions in Cook Islands

The Cook Islands offer a perfect getaway for beach lovers and outdoor enthusiasts alike, boasting stunning beaches, idyllic islands, and vibrant lagoons. Visitors can immerse themselves in local culture while enjoying activities such as relaxing at island resorts or beachfront accommodation, particularly at the renowned Aitutaki Beach. With its diverse attractions, the Cook Islands cater to all types of travellers seeking a memorable vacation experience.

• Aroa Beach: Renowned for its stunning turquoise waters and soft white sands, Aroa Beach offers a relaxing atmosphere ideal for sunbathing and swimming. Visitors can enjoy beach vibes while snorkelling in the vibrant coral reefs, teeming with marine life.
• Suwarrow National Park: This remote national park is a paradise for outdoor enthusiasts, featuring breathtaking scenery and diverse ecosystems. Adventurous souls can explore its unspoiled landscapes, rich birdlife, and enjoy activities such as hiking and kayaking amidst pristine nature.
• Highland Paradise Cultural Centre: Immerse yourself in the rich heritage of the Cook Islands at this cultural centre. Experience traditional performances, learn about local customs, and taste authentic cuisine, offering insight into the island's vibrant culture.

Best time to go to Cook Islands

The best time to visit Cook Islands can depend on the weather and when visitor numbers rise and fall. The hottest average temperature in Cook Islands falls in March, when visitor numbers are average and weather is mostly cloudy with moderate rain. The coolest average temperature in Cook Islands falls in August, visitor numbers are average and weather is mostly cloudy with light rain.

Calendar Month	Temperature	Precipitation	Cloudiness	Occupancy	Pricing
January	79.3°F (26.3°C)	Moderate Rain	Mostly Cloudy	Slightly High	Slightly Low
February	80.1°F (26.7°C)	Moderate Rain	Mostly Cloudy	Average	Slightly Low
March	80.4°F (26.9°C)	Moderate Rain	Mostly Cloudy	Average	Slightly Low
April	79.2°F (26.2°C)	Light Rain	Mostly Cloudy	Average	Slightly High
May	77.4°F (25.2°C)	Light Rain	Mostly Cloudy	Slightly Low	Average
June	75.2°F (24.0°C)	Light Rain	Mostly Cloudy	Average	Average
July	74.1°F (23.4°C)	Light Rain	Mostly Cloudy	Slightly High	Slightly High
August	73.0°F (22.8°C)	Light Rain	Mostly Cloudy	Average	Average
September	73.9°F (23.3°C)	Light Rain	Mostly Cloudy	Slightly High	Slightly High
October	74.3°F (23.5°C)	Light Rain	Mostly Cloudy	Slightly Low	Average
November	75.7°F (24.3°C)	Light Rain	Mostly Cloudy	Slightly Low	Average
December	77.9°F (25.5°C)	Moderate Rain	Mostly Cloudy	Average	Average