Upolu Waterfalls, Beaches & Swimming Adventure
Experience an exhilarating full-day journey across Upolu, exploring six magnificent freshwater and saltwater destinations along the island’s north and south coasts. Travel through three scenic mountain passes, with opportunities for birdwatching and selected off-road sections along the way.
Suggested Itinerary
Sauniatu Waterfall — 1 hour
Begin the day with a scenic drive inland to Sauniatu Waterfall, with time to enjoy the surroundings and take a refreshing swim.
Piula Cave Pool — 1 hour
Continue to Piula Cave Pool for a freshwater swim and time to explore the natural cave and coastal surroundings.
Lalomanu Beach — 1 hour
Travel east along Upolu’s coast to Lalomanu Beach for a relaxing beach stop and saltwater swim.
To Sua Ocean Trench — 1.5 hours
Visit the iconic To Sua Ocean Trench and enjoy time to swim, explore the gardens and take in the spectacular surroundings.
Togitogiga Waterfall — 1 hour
Continue west to Togitogiga Waterfall for another refreshing freshwater swim and time to enjoy the natural setting.
O le Pupu-Pue National Park Lava Cliff Walk — 1 hour
Explore the coastal landscape of O le Pupu-Pue National Park on a lava cliff walk, with opportunities for birdwatching and scenic views.
Papapapaitai Falls — 30 minutes
Finish the journey with a scenic stop at Papapapaitai Falls, a spectacular 110-metre waterfall.
Total suggested activity time: approximately 7 hours, excluding driving time between destinations.
Customization
The itinerary can be customized to suit your interests and available time. You may adjust the amount of time spent at attraction sites, change the sequence where practical, or include an optional interchange or additional side trip, subject to available time and operating conditions.
The experience is designed to give you the opportunity for multiple freshwater and saltwater swims in one day while discovering Upolu’s waterfalls, beaches, caves, coastline and mountain landscapes.
Price inclusions: The advertised price includes all activities, attraction/site entry fees, transportation and other costs associated with the itinerary. There are no additional mandatory costs for the included activities.