Seonmudo! Moving meditation will wake up your body and mind!

Seonmudo: 2 Hour Moving Meditation in Jongno-gu

Seonmudo! Moving meditation will wake up your body and mind!

By Moving Meditation, Seonmudo 움직이는 명상 선무도

Free cancellation available

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Features

Free cancellation available
2h
Mobile voucher
Instant confirmation
Multiple languages

Overview

Seon and Martial Arts, Seonmudo is a practice and health method that encompasses traditional meditation, yoga, qigong and martial arts that have been handed down in temples.

Breathing meditation can help you relax your tired body and mind.
You can relieve the fatigue in your stiff body and mind and make yourself more comfortable.
A Sunmudo expert will assist you in revitalizing your body and mind.
You can explore Buddhist culture in the easily accessible center of Seoul.

Seonmudo Seoul Center has been a Zen center located in the center of Seoul since 1985, and is a place of rest and training that many people are looking for.

Activity location

선무도 서울본원 명상요가센터 Seoul Sunmudo Center
- 93 Donhwamun-ro 11ga-gil
- 03131, Donhwamun-ro 11ga-gil, Seoul, South Korea

Meeting/Redemption Point

선무도 서울본원 명상요가센터 Seoul Sunmudo Center
- 93 Donhwamun-ro 11ga-gil
- 03131, Donhwamun-ro 11ga-gil, Seoul, South Korea

Check availability

Seonmudo! Moving meditation will wake up your body and mind!

2h
English

Travelers

Languages available

Starting time: 10:00

Price details

P 2,112.02 x 1 AdultP 2,112.02

Total

Until Tue, Apr 30

What's included, what's not

After the practice, we simply have tea and talk about practice.

Know before you book

Service animals allowed
Public transportation options are available nearby
Not recommended for pregnant travelers
Travelers should have at least a moderate level of physical fitness
Prepare comfortable clothes for training

Activity itinerary

Sunmudo(Seonmudo)! Moving meditation will wake up your body and mind! (Seoul) Train your body and mind by learning Sunmudo, which originated in Buddhism. Sun(Seon) means the Zen. Mu(Moo) is the martial arts. Do means get enlightenment. - You can relax your stiff body with Zen gymnastics and Zen yoga. - You can learn the basic movements of Sunmudo. - You can feel peace of mind and the energy of life with calm meditation. You arrive at the training center 20 minutes before the training and change into your training suit. *Duration and schedule 15 mins: Sitting meditation (breathing meditation) 20 mins: Zen gymnastics and Zen yoga (warm-up) 20 mins: Janggong (basic movements of Sunmudo) 20 mins: Zen qigong (moving meditation) 15 mins: Jwakwan (mudra meditation) 30 mins: Conversation over tea When the tea ceremony is over, we clean together, change the clothes, and return to our daily life.

Location

Activity location

선무도 서울본원 명상요가센터 Seoul Sunmudo Center
- 93 Donhwamun-ro 11ga-gil
- 03131, Donhwamun-ro 11ga-gil, Seoul, South Korea

Meeting/Redemption Point

선무도 서울본원 명상요가센터 Seoul Sunmudo Center
- 93 Donhwamun-ro 11ga-gil
- 03131, Donhwamun-ro 11ga-gil, Seoul, South Korea

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