Meet at the Layoule parking lot, on the banks of the Aveyron River in Rodez, on the Cardaillac side. We will walk together to a quiet spot. We will combine simple exercises, accessible to everyone, involving breathing, muscle relaxation, positive visualizations, free meditation to the sound of Tibetan bowls, and guided meditation. We will end the session by sharing our feelings. Bring a folding chair or a bath towel, cushions, and a mat. Treat yourself to a bubble of well-being to reconnect with yourself and with nature in a calm and caring atmosphere. Activity led by Caroline Fualdès, a professional, certified and experienced sophrologist.