Meet your instructor at the D’Amboise Gate and walk together to the medieval moat, where your yoga class will take place.

Begin with a few breathing exercises to connect with your body and prepare for the yoga flow. Activate your body with a series of poses designed to energize you for the day ahead. Whether you're a beginner or an experienced yogi, the class is tailored to suit all levels, ensuring a comfortable and enjoyable experience for everyone.

Conclude your practice with a 10-minute meditation, accompanied by the soothing sounds of a singing bowl and the gentle melodies of nature. Leave the class feeling refreshed, centered, and ready to embrace the day.