Experience a soothing sound bath, sound journey, and sound healing at Widwan Yoga Studio in Lübbenau. Through sound bowl and gong therapy, you will experience a guided relaxation and healing session in which you release all tension from your body with the help of your breath and your thoughts.
The frequencies and the bowls will help you with this. Just when you think things can't get any better, you'll be immersed in the beautiful sounds and vibrations of traditional therapeutic singing bowls, accompanied by a therapeutic gong, handpan, and other relaxation instruments.
Immerse yourself in the vibrations of the sounds and let time disappear. You may experience waves of peace, heightened awareness, emotional healing, insights into your inner world, creative thoughts… or simply the most restful sleep you have ever had. When your body relaxes, your mind also relaxes, and when your mind relaxes, it begins to release the healing hormones serotonin, dopamine, and oxytocin.
Singing bowls can release blockages and congestion in the flow of your body.
Why singing bowls? Singing bowls slow you down; singing bowls help you relax! In this fast-paced world, a singing bowl ceremony offers a moment to find peace. They create a warm feeling, relieve tension, release trauma, and lead to better sleep; among other things, they can alleviate tinnitus.
Origin: The method is based on millennia-old insights from Vedic healing practices, which hold that sounds promote inner balance. The modern Peter Hess® sound massage was developed in 1984.
How it works: The human body, which is largely composed of water, absorbs the vibrations of the bowls, creating an effect similar to an internal massage. This can lead to cellular harmonization and the release of blockages.
Areas of application: It is used to reduce stress, for sleep disorders, headaches, tension (e.g., in the shoulders/neck), and to support recovery (e.g., after a stroke).
This experience is perfect for people who are new to sound baths, but also for experienced sound bath users. People who want to do more for themselves. All ages are welcome, including children, as long as they can sit still and do not distract others.
