Day 1 – Delhi to Rishikesh | Ashram Arrival & Orientation
Your journey begins with a morning pickup from your hotel or preferred location in Delhi. Travel by private air-conditioned vehicle to Rishikesh, enjoying the scenic journey through northern India. Upon arrival, check in at the yoga ashram between 10:00 AM and 11:00 AM. Enjoy lunch at 1:00 PM, followed by some time to settle into your accommodation. At 4:00 PM, attend the retreat orientation, where you will be introduced to the ashram, yoga programme and daily schedule. Enjoy dinner and an overnight stay at the ashram.
Day 2 – Traditional Yoga & Meditation
Begin your day with traditional morning yoga, pranayama and meditation under the guidance of experienced instructors. After breakfast, participate in scheduled yoga classes and mindfulness activities. Enjoy lunch and some free time for relaxation before continuing with the evening yoga and meditation sessions. Dinner and overnight stay at the ashram.
Day 3 – Yoga Practice & Mindfulness
Start the morning with yoga, breathing exercises and guided meditation. After breakfast, participate in traditional yoga sessions and mindfulness practices designed to improve physical flexibility, concentration and inner balance. Enjoy lunch and afternoon relaxation, followed by evening yoga and meditation. Dinner and overnight stay at the ashram.
Day 4 – Yoga Philosophy & Spiritual Wellness
Enjoy your morning yoga and meditation practice before breakfast. Today's programme focuses on yoga philosophy, traditional Indian wellness practices and spiritual learning. Participate in the scheduled sessions, followed by lunch and personal relaxation time. In the evening, enjoy meditation and yoga practice. Dinner and overnight stay at the ashram.
Day 5 – Meditation & Inner Balance
Begin your day with morning yoga, pranayama and meditation. After breakfast, participate in guided mindfulness sessions and traditional yoga activities. Continue with the evening yoga and meditation programme before dinner. Overnight stay at the ashram.
Day 6 – Yoga & Spiritual Experience
Start the day with traditional yoga and meditation. After breakfast, continue with scheduled yoga classes, breathing techniques and spiritual wellness activities. Enjoy lunch and some personal time to experience the peaceful atmosphere of the ashram and its surroundings. Participate in the evening meditation session, followed by dinner and an overnight stay.
Day 7 – Final Yoga Session & Retreat Completion
Enjoy your final morning yoga and meditation session at the ashram, followed by breakfast. The retreat officially concludes at 9:00 AM, and check-out is scheduled for 11:00 AM. Overnight stay at a separately arranged hotel in Rishikesh.
Day 8 – Rishikesh to Delhi | Departure
After breakfast, meet your private driver for the return journey to Delhi. Enjoy a comfortable private transfer through the scenic landscapes of northern India. Upon arrival in Delhi.
