Through the stillness of Yin Yoga and the transformative vibrations of Elisa Gong, Tibetan bowls, Crystal bowls and other instruments we will allow what’s hidden to gently rise to the surface, just like an ocean wave reaching the shore.
We will move through deep tissue release, bathe in ancestral sounds, and land together with a warm cup of herbal tea in a safe, intimate space.
It’s not necessary to have any prior experience with yoga.
We begin by landing in the space. I will introduce the journey ahead.
Our yoga sequence will focus on passive floor postures held for 5 minutes allowing for deep release
The vibrations bypass the logical mind to work directly on the nervous system promoting deep cellular healing
At the end, there will be time for integration, share your experience if you wish, or enjoy the peaceful energy of the group with a cup of herbal tea. Stay with us for a potluck dinner in the peaceful garden in the countryside of San Casciano