Embark on a transformative one-month Buddhist monastery retreat in the serene heart of Kathmandu. Begin your days with dawn meditations, awakening your mind to the tranquil surroundings of the monastery. Participate in guided sessions led by experienced monks who impart the ancient wisdom of Buddhism through teachings and discussions. Engage in mindful practices such as walking meditations, chanting, and silent reflection, allowing you to connect deeply with your inner self.

Throughout the retreat, you'll partake in communal meals, prepared with simple, nourishing vegetarian ingredients, fostering a sense of mindfulness and gratitude. Afternoons offer personal time for introspection, reading sacred texts, or exploring the stunning natural beauty and cultural richness of Kathmandu.

Evening gatherings provide an opportunity for group meditation, fostering a sense of community and shared spiritual growth. You'll also have the chance to attend special ceremonies and rituals, gaining insights into traditional Buddhist practices and their significance.

Living within the monastery, you'll experience the simplicity and discipline of monastic life, embracing the rhythm of a lifestyle dedicated to spiritual development. The peaceful environment, surrounded by the majestic Himalayas, enhances your journey of self-discovery and inner peace.

By the end of the month, you'll leave the retreat with a profound sense of calm, clarity, and connection, having experienced a holistic journey of mind, body, and spirit. This retreat is not just a getaway but a profound journey towards enlightenment and inner harmony.