A licensed interpreter-guide will accompany the activity and provide explanations about sumo. Entering the Stable You’ll meet your guide in the morning and then proceed inside a real sumo stable — a place normally closed to the public — where professional sumo wrestlers train daily. Once inside, you sit respectfully and quietly to observe the practice as it happens right before your eyes. Watching Morning Training (About 90–120 minutes) During the session, you will see the wrestlers go through a full morning routine, which typically includes: Stretching and warm-ups — wrestlers preparing their bodies for training Basic sumo movements — such as shiko (leg stomps) and suriashi (foot-sliding steps) Butsukari geiko and other contact drills — forceful pushing practice Practice bouts (“mōshiai”) — wrestlers testing each other in practice matches These scenes show how rigorous and disciplined their daily training is and give you a rare look at their preparation away from public tournaments and ceremonies