Do you want to look better, feel better and think better? Do you want to increase your confidence? Do you need to relax your mind as well as your body? Nam Yang Kung Fu Retreat’s Path of the Warrior program has been refined and developed since the school's opening in 2008. The program packs in the best elements of Chinese Kung Fu, Chi Kung, and meditation in a way that has proven to give students just what they want. Since most students are complete beginners in Kung Fu, the Shaolin Warrior Program will get beginners off to a strong start from day one. For those with experience, the masters will push you ahead faster. The lesson begins at 3:30PM. We recommend arriving 10 minutes early to be shown around. The lesson begins with an hour-long warm-up and stretch, followed by a Technical session including practice on the routines, including the Shaolin weapons, pushing hands, traditional Kung Fu fighting skills, in-depth training on topics such as breathing, developing the internal organs, training the senses, taking control of your emotions, adopting the right mindset, developing speed, power, and accuracy. There will be a break mid-lesson for tea. At 6PM, dinner will be served.